Everything you need to know about the increase in power in men

Questions on strengthening male power can arise at any age, since any changes in lifestyle and human conditions are reflected in this area.Normal male power is a prerequisite for self -awareness and high self -esteem, moreover, this is proof of physical health.For these reasons, so many attention of doctors and ordinary people are approached to power.

What problems in this sector can be, how to improve it, which specialists to contact: knowledge of this information will remain a wonderful lover for many years and not to lose vigor and fuse.

What is it

In medicine, the power is called a man of a man of sexual intercourse, that is, this concept is the ability to lead a normal sex life.It should be noted that the excessive rhythm and frequency of sexual activity are not an indicator of sexual health, since with some deviations and diseases there is a strong increase in sexual activity, which is in no normal way.To evaluate male power, experts pay attention to the following parameters:

• The voltage (hardness) of the penis - it should be sufficient to introduce the partner to the genitals;
• The speed of the appearance of an erection, which occurs for reflected reasons (touching the body, the genitals) or for psychogenic reasons (thoughts on sex, work of imagination, contemplation of a sexual object, characteristic moans and other sounds);
• The duration of sexual intercourse (the average indicator is 5.4 minutes, but in some cases it can vary a lot);
• normal course of the deed.

Penis features with erection

The member in the excited state changes externally.Already according to these parameters and external characteristics, it is possible to provide an approximate evaluation of libido.The main parameters to which doctors pay attention to:

• Length increase.As a rule, the longer penis owners increase the length during an erection less in relation to the rest of the rest, but this difference on a small organ is very evident.
• Refraction period.In ordinary words, this is the shortest gap between orgasm and the closest erection closest.The time needed for restoration is sometimes very different even in the same person.This period can be calculated for minutes or perhaps for hours.The older the person is the longer the refraction period.
• The corner of ascent.This is the name of the difference between the position in a not relevant state and during an erection, measured in degrees.The maximum increase is observed on average at 20 years, so it becomes a little less and after 50 decreases considerably.There is another addiction: the owners of Tolstoy and the great penis are lower than the corner of men compared to men with a small member, because the weight of the organ prevents him from climbing up.
• Resistence.This is a gap between the beginning of excitement and ejaculation.In a nutshell, this is the moment when a person can have sex before ejaculation occurs.Resistance increases if the same center of the brain is constantly stimulated, so having sex with the same partner leads to an increase in resistance.
• Elasticity.This parameter can be measured.To do this, doctors determine how many grams of mass when aroused will be necessary to overcome the resistance of the penis and force it to accept the characteristic situation of a inequal state.A magnetodynamic indicator of the internal pressure is also used.The normal elasticity values are greater than 50 units.
• An increase in the circle.To determine this parameter, measure the difference in volume at the base and at the level of the corolla.

Rule

The term "erection" means "hard", "straightened".The member should be just such that he can easily enter the vagina.Do not forget that the ease of penetration also depends on the state of the vaginal itself: how humid is and what its anatomical parameters are.

Anatomy of excitement

In the penis structure there are three longitudinal bodies that can be filled with blood.In these bodies there are many blood vessels that cause blood to the organ.Two of them are called cavernous bodies: it is the elasticity and firmness of the penis that depends on the degree of their fullness.The third structure: the spongy body surrounds the urethra and although it is also full of blood, but not as much as the cavernous bodies.

In order for blood to accumulate in these structures, the normal functioning of the cardiovascular system is necessary.The blood rises to the genitals in the arteries constantly, but the volume of the flow when excited increases a lot.The pressure inside the cavernous bodies with an erection becomes more than 26 times compared to the rest of the rest.Due to the greater pressure on the deviation veins, the pressure is and the ways for outflow are restricted.

Another important condition for normal power is the correct functioning of the nervous system.The brain and spinal cord are made by signals for an increase in blood to the cavernous bodies and further ejaculation.If the nerves are outdated or atrophilized, these processes will not flow normally.Doctors distinguish such an algorithm for the sexual intercourse of a man with normal power:

• feeling of sexual desire;
• preliminary affection (on average - five minutes);
• Persistent erection;
• the introduction of the penis to the partner's genital organs;
• friction for several minutes;
• Ejaculation and orgasm.

Maximum and minimum

Even a healthy man can have bass or peaks of sexual energy and these states replace all his life many times.The maximum is observed in the following conditions:

• psychological comfort;
• emotional excitement;
• rest period (for example, vacation);
• New sexual partner;
• on the background of good news;
• After the victory in conflict, competition or combat.

A natural decline of libido is possible with:

• psychological conflicts;
• excessive physical effort;
• Strong enthusiasm for something;
• overload of acts and many concerns;
• The coldness of the partner.

After prolonged abstinence, the fading of libido is possible, which is restored over time when periodic sex is returned.

Violations

Several Potenza doctors disorders call "erectile dysfunction".This concept means that a man is unable to lead a normal sex life.Problems may concern the physiological excitement or function of the penis.Sometimes there is a reduced tone of the penis that sexual intercourse becomes impossible.There may also be problems with ejaculation: premature ejaculation, pain and discomfort right now.The strongest stage of erectile dysfunction is impotence.

Do not consider a failure of a time in sex: you must understand that the human body is not automatic.Just as it is not always possible to fall asleep normally, so in sexual life there may be different episodes, malfunctions once.But if the failures are repeated more than four times in a row, we can conclude that you should urgently look for the causes and take measures.

Reasons

A decrease in sexual activity can be caused by two types of reasons:

• Psychogenic-young people under 40, meet 4-5 times more often than older men;
• Organic origin- Various diseases and malfunctions in the work of body systems, representatives of the oldest generation are more susceptible to them.

Psychogenic

These problems are associated with the psychological state of a person.As a rule, in the face of this phenomenon, man begins to worry even more, so the situation is quickly aggravated.Doctors suggest a psychological reduction in power in the patient with these symptoms:

• acute beginning of the failures;
• Night or morning erections preserved;
• the possibility of successful masturbation;
• the aspect of excitement and its decrease when trying to have sex;
• the occurrence of a persistent erection, if it is known for sure that it will not be possible to proceed with sexual intercourse;
• The selectivity of violations is only with a particular partner or in specific situations.

The totality of these signs indicates that the problems are of a psychological nature and can be eliminated by psychotherapy.This group does not include perversions, violations in serious mental illnesses: these are not mental, but the psychiatric factors and other experts face them.All psychogenic problems can be divided as follows:

• Situational.An example could be the lack of conditions for solitude with a partner, the possibility that someone suddenly enters the room, the fear that the partner will remain pregnant, for a long time abstinence.
• Traumatic.It appears following memories of sexual failures, the discontent of partner sex, the fear of being ridiculed or marginalized, the fear of losing an erection in the process.
• Partnership problems.These include frequent conflicts, bad relationships between partners, cooling, aggression, differences in the preferences and boundaries allowed in sex.
• Staff.They are characteristics of impressed people, especially when they have a low self -esteem, the attitude towards the maximum satisfaction of a partner, too severe education and the fear of closeness with a loved one, wine for body pleasure.

Very often, all these problems are combined with each other.The sexual constitution of man is also of main importance.If initially it is lower than the average, the mental effect on the side affects more strongly.The main difficulty is that with psychogenic dysfunction, it is very difficult for a man to contact a specialist to diagnose and improve the quality of sex because of the shame and fear of being ridiculed.

Physiological

These violations can be established according to the following signs:

• gradual development and aggravation of the situation;
• Lack of night and morning erection;
• Problems are kept when making masturbation.

In these situations, it is necessary to undergo a complete examination and identify the cause.The main organic factors:

• Cardiovascular system disorders.Call a violation of the blood supply in a penis, malfunctions of venous blood.In these deviations, heart attack, inflammation of the blood vessels, atherosclerosis is leading to these deviations.
• Lesions of the pelvic organs or congenital pathologies, consequences of surgery.
• Dosions of the world of the black system.Doctors often find a cause associated with stroke, epilepsy, multiple sclerosis or altered spinal cord.
• Respiratory system dysfunction.It can be a obstruction of the lungs or apnea.
• Systemic disorders, such as liver damage, metabolic disorders, soft tissue diseases.
• Diseases of regulatory systems and hormonal failures.For example, a violation of the thyroid gland can cause a strong decrease in libido.
• The consequence of taking individual drugs: psychotropic drugs, drugs to reduce pressure or medicines for allergies, hormonal drugs.

Mixed

In this case, both psychogenic and physiological factors are combined, while they only aggravate each other.

Risk factors

There are numerous predisposing factors that increase the risk of deterioration in the field of sex.They are associated with a lifestyle, genetics and other circumstances.The most common of them are:

• chromosomal disorders reflected in the development of the parental parent system;
• violation of insulin metabolism;
• Excess weight and sedentary lifestyle;
• smoke and alcohol abuse;
• Sports classes with a high risk of spinal lesions.

Another risk factor is a negligent attitude towards your health.

Which doctor to go

Be careful!If it is necessary to improve libido, it is necessary to contact specialized specialists who can help a qualifies.Urologists and andrologists mainly deal with similar issues.A restricted specialist will listen to the complaints and lead an initial inspection during admission.Sometimes further exams are needed, on which the doctor will tell the patient.

If the specialist considers him necessary, he will direct a person to further consultations with a psychotherapist, psychologist, cardiologist, neurologist or other restricted specialists.

Treatment

It is not worth hoping that the problem will pass by itself.The narrow threat that sex will remain only in memories, since we will miss the time.

In order to improve the quality of sex, these treatment methods are used:

• drug;
• vacuum therapy;
• massage;
• Operating therapy;
• operation;
• shock wave therapy;
• psychotherapy;
• Prosthesis.

Drug

You can increase the power using various drugs.The development of these drugs began in the second half of the 20th century.Today, using these means, it is possible to improve the blood supply of a member if other diseases are not detected or successfully eliminated.What kind of medicine is prescribed:

• Slowdown of substances for PDE5.These are very effective drugs.
• Preparations based on plant components.For many centuries they have been used in herbal compositions to improve the male force and special pharmaceutical products are now made.Often they include Ginseng, Dill, St. John's Wort, Oak Tree, long Eurocoma and angry anchors.
• Injections that relax the fibers of the smooth muscles.
• Synthetic hormones for the replacement of natural testosterone.

Many drugs in this series have a temporary effect and have side effects.The selection of these drugs should be made by a doctor who is able to take into account all the shades and consequences of the assumption of the body.

Vacuum therapy

For this therapy, special devices operate on the pump principle are used.With their help, the blood is pumped in a member with a passive method and stored there using compression rings.

There is no long -term conservation of the results in this form of treatment, therefore it is used situational.Therefore, you can cause excitement to have sex once and for a second erection you will have to use a vacuum pump again.

Massage

To achieve the effect, the massages are performed in the pelvic area or in the pubic area.This positively affects the work of the blood vessels and repeated courses affect the excitement process.If there are no serious diseases among the causes of erectile dysfunction, then the massage together with other methods provides excellent results.Many patients can make cars -Massaggi at home after consulting a masseur who will teach adequate receptions.

Operating therapy

This method is good because it allows you to obtain the effect is permanently.With the therapy of exercise, an intensive training of the perineum muscles occurs.This eliminates muscle stagnation, in particular with a lifestyle in session, which establishes the work of the ship's ships.At the same time, the muscles around the penis and the scrotum are strengthened.All this has a beneficial effect on the quality of sex.

Shock waves therapy

A new type of power improvement, which is based on the ability of acoustic waves to make the walls of the blood vessels more elastic.The improvement occurs after 1-2 sessions.The use of shock wave therapy has a persistent effect if it is used by the course.Sometimes this technique allows you to abandon drugs and other drugs and in some cases cancels the need for surgery.Another advantage is the lack of contraindications.

Operating methods

If other methods do not help, they can resort to surgical treatment.Vascular operations are performed, following which the venous outflow becomes less intense.The second type of operations is aimed at the most active hiring of arterial blood in the cavernous bodies.The main disadvantage is the rapid disappearance of the effect, since usually the positive consequences of the operation are kept no more than a couple of years.

Psychotherapy

Psychotherapy is performed to remove all the blocks that interfere with the normal sexual life of a natural person.For this type of power restoration, mutual understanding with a psychologist is very important.Sometimes the sessions take place together with a partner.This type of therapy often allows you to eliminate the problem without drugs, tablets and radical treatment.

Prosthesis

If none of the above methods helps, resort to prostheses.A system is installed in the foul.The design and the degree of complexity are selected individually depending on the situation.The prostheses allow you to further conduct an active sex life for many years.Generally, these products resemble the pumps that pump the caves after pressing the button, although there are many different models that differ in functionality and costs.

How to improve at home

Every man who has no diseases that affects an erection can improve their potential indicators even at home.For this, there are many methods, tested over time, since they have been used by more than one generation.

Change in lifestyle

Male power depends largely on what the lifestyle leads a person.To feel an improvement in this sector, it is necessary to start with these changes: launch smoke, do not abuse alcohol and systematically do sports.

It is important to ask doctors for help in time so that diseases do not exacerbate and do not turn into a chronic form, because everything is interconnected in the body and even a trivial, if not treated cough, can ultimately cause a failure of the sexual level.

Folk methods

Folk methods are a simple and effective way to increase power.Many of them are now approved by official medicine, but we must remember that the body has an individual reaction to different components, therefore, when many means are combined, the result is difficult to calculate.To improve male power at home, medicinal herbs such as chamomile, San Giovanni's grass, Pasternak, dill and parsley, Aloe, Yarrow, a armor that crawl are used for a long time.Among the large list of medicinal plants, you can choose those that will help to solve the existing problem:

• To improve the quality of the spermatozoa - chamomile tea at night;
• To improve the attraction: Eleutheroccus, Ginseng, Lemon, Rhododendron, Blue Blue Roots;
• Waiting for failure and increase in anxiety: the roots of Valerian, hops of hops, mustard seeds, nettle, which act as sedative and facilitate a wave of blood in the basin;
• From premature ejaculation - the root of licorice, thyme, juniper berries, equieto, persimmons;
• To increase libido: black currant leaves, pink fruit, plantain leaves, enthusiasm, Yarrow.

All these herbs will help increase the activity in sex, but you should remember that they must be used separately or with combined competence with each other.

Medicines

Some medicines that give a pronounced and rapid effect can now also be purchased on the Internet.Medicines can be performed in the following forms:

• drops;
• pills;
• capsules;
• dust.

Some of them quickly influence, therefore they are used immediately before sexual intercourse.The instructions for each of these medicines indicate how much it is necessary to take a tablet or a dust to be in full availability at the right time.Other means have been drunk for several months to correct sexual function and their effectiveness is softer, but longer.

At the moment there are several varieties of these drugs:

• Medicines for the restoration of sexual function;
• Food supplements for male power;
• Aphrodisiac to strengthen the attraction.

The first group is pharmaceutical products, so it is better to consult a doctor before using them.The second - natural products based on natural components have a minimum of side effects and are suitable for many people.The third group is special means that help to tune in to the desired mood and prepare your body for sexual activity.

The main rule:It is necessary to buy these drugs only on confidence sites in which certified and other documents are published which confirm that this tool is not a fake.It is important to view the instructions and make sure that there are no contraindications in order not to damage health.

Special nutrition

For a positive effect on power at home, a diet is very important.Urologists and andrologists also admit that the correctly selected dishes are able to change the situation for the better.This method is based on the fact that some products help to increase the level of male hormones.First of all, it is necessary to remember the proven method: the use of food with a sufficient number of spices.Ginger, red and black pepper, cloves, garlic and other spices for many centuries play the role of aphrodisiacs, which the best lovers of ancient civilizations have successfully used.

Products that will have a beneficial effect on the sexual sphere: these are walnuts, dairy drinks -casearies, pumpkin, spinach, asparagus, grenade, figs.Another point of a man's correct diet is a sufficient amount of protein.Sea fruits, fish, beef, cottage - all this should often appear on the table.Even the periodic consumption of kefir and bananas or freshly squeezed carrot juice is perfectly influenced and a glass of fuel water with drunk dissolved honey one hour before sex will extend sexual intercourse.

It should be noted that the food too poorly affects the power even in healthy people.After excessive consumption, the body is no longer up to the continuation of the genre, it is committed to digesting food and obesity reduces resistance and male force, therefore excess weight should be excluded.

Sedative

Men who live in constant stress and are prone to anxiety, sedatives can use sedatives to influence sexual activity at home.These funds will help become more stable and calm, which will positively influence sexual function.

Doctors believe that the power does not decrease with age.It is completely possible to survive advanced years and remain an active lover if you take care of your health and apply available methods to maintain sexual activity.

We will summarize

In order to maintain sexual activity for many decades and not to experience failures in this sector, it is necessary to listen to the advice of urologists and andrologists.These experts see two main negative factors:

• ignorance of its anatomy and principles of the normal activity of the reproductive system;
• An irresponsible attitude towards your health.

Because of the fact that men are not very interested in how the genitals are arranged and what diseases can happen in this sector, a huge number of stupid and sometimes dangerous myths and methods are more active in sex.Furthermore, every failure becomes too global in the eyes of men, have mistakenly spread it to all future life and therefore only give it excess weight.

The second point is a negligent attitude towards reproductive health.Unlike women who periodically suffer exams and include the enormous consequences of genital diseases, the average man does not seek help even when the first or evident signs of pathologies appear.

If you understand these points as soon as possible, consult specialists and use all types of drugs harmless times to correct male power, you can remain an excellent lover until the respectable age.